Self-Assessment | MindShift

Take a Simple Emotional Check

Answer the following questions honestly to gain insight into your mental state.

On a scale of 1–10, how stressed do you feel today? 1. On a scale of 1–10, how stressed do you feel today? 2. How well did you sleep last night? 3. How would you rate your overall mood today? 4. How would you rate your energy level today? 5. How easy is it for you to concentrate right now? 6. How anxious do you feel at the moment? 7. How emotionally balanced do you feel today? 8. How motivated do you feel to complete your tasks today? 9. How socially connected do you feel today? 10. How calm does your mind feel right now? How well did you sleep last night? Overall mood today